Workshops

Workshops for children aged 5 – 11 years

Bath Bombs
Our most popular workshop! Making bath bombs is super fun! It also can test our patients and time management skills. You will be using natural ingredients and choosing different colors and scents to create the perfect bath bomb which will jazz up your bath as well leaving your skin feeling clean and fresh!
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Soap Making
Using a variety of colors, scents, accessories, and shapes, you will make your own soaps. Again, we use natural ingredients which are kind to our skin. We also make special, bespoke boxes for the children to take the soaps home in.
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Trash 2 Treasure
One man's trash is another man's treasure! Come and learn how to upcycle household rubbish into amazing and creative products! The workshop will inspire and teach you how to reuse materials creatively instead of disposing of them.
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Graffiti
Get creative spray painting our own graffiti art! We spray paint bags, pencil cases, and t-shirts creating some super cool designs!
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West End Workshops
Working with stars from West End shows you will get to learn performances from your favorite musicals.
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Craft Kitchen
Design and paint your own plates, cups and bowls at our craft kitchen workshop using porcelain paints and pens.
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World Dance
From Salsa to the Zorba, Bollywood to Street Dance, world dance is an educational and fun session where we learn dances from a variety of countries and cultures.
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Gardening Club
Come and dig into these hands-on workshops. You will be painting pots, planting herbs, flowers, and cress to take home to look after. You will also be making mini bug hotels to take care of the little creatures that live near you!
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Potions and Lotions
Using natural plant-based ingredients you will be making a variety of different products such as calm sprays, natural perfumes, moisturizers, soaps, show gels, hair products, and other lotions and potions!
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Lets get Crafty
Come and get creative and crafty at our after-school craft club! With a little structure a guide we will help you invent some creative, crafty ideas and bring them to life! We will have a variety of craft materials and will be making an unlimited supply of crafts from cushions, canvas art, sculptures, pottery, embroidery, art therapy, woodwork, crochet, jewelry, mosaic, papercraft, stone carving, and printing.
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Mindful Kids
Mindful Kids is a weekly class for you to explore simple, yet powerful strategies to bring mindfulness into your daily lives. Learning how to be present in the here and now and paying attention to our thoughts and bodily sensation. Through dance, drama, and yoga, we work on exploring our feelings and thoughts and become more open, compassionate, and kind to ourselves and others.
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Cooking Kids
Let’s be, creative confident cooks! Cooking kids is a weekly cooking club where you will have fun making healthy plant-based snacks and meals! From caterpillar kababs to watermelon pizzas, apple monsters to fishbowl smoothies, we will get creative with flavors and explore new foods.
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Workshops

for children aged 11 – 16 years

The Making It Mindful workshop
This is an uplifting and self–discovery workshop designed for you to learn new skills using holistic approaches such as mindfulness, dance, yoga, drama, meditation, and sound healing. The mission of this workshop is for you to build strength physically and emotionally whilst gaining more confidence within yourselves, but also learning tools on how to deal with life pressures. You will also be playing lots of fun team-building games and taking part in mindful craft activities. You will have a wonderful time with your friends, new and old! At the end of the week, Parents will come in to watch/take part in a short workshop (taught by the children from the workshop) that will motivate and inspire them to try these new practices that you have been learning throughout the week.
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Family dance
Bring your mum, dad, your Nanny, and your Grandad! This is a fun and bonding class for the whole family to enjoy! Each week we explore different styles of dance and ensure the whole family gets a fun full-body workout! Children aged 5+
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Fashion School
Have you ever wanted your own label or design your own clothes? Working with creatives from the fashion industry we will be getting insider tips and tricks on how to design and make our own collection! From upcycling clothes to making them from scratch, we will be using a variety of materials and designing methods to transform your visions into reality! At the end of the week, we will perform a fashion show and showcase our creative pieces.
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Ladys dance
“Get into the groove” with our super fun dance fitness class! This class is designed for you to have FUN dancing to your most favorite songs from the 70s, 80s, and 90s! This is a non-judgmental class and the aim isn’t to become the next Darcey Bussell, it's to get you feeling confident in being able to express yourself through dance whilst having fun and receiving a high-intensity workout! We always have a good laugh in this class and you will walk away feeling energized physically and emotionally! All abilities welcome (yes even those of you have said you have two left feet!) Ladies of all ages are welcome.
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Sound healing.
Come and feel a deep relaxation and stress-relieving effects of a therapeutic Sound Bath. During a Sound Bath, you are taken on a sonic, meditative journey. While you lie down comfortably, various instruments will be played around you are known for their vibratory, healing frequencies. You are free to relax and drift off where the sound takes you. Most likely you’ll be taken into a peaceful, mediative state. The session has many health benefits and you will leave the class with a calm nervous system and the feeling that you have let go of any stress that you may have been feeling before the class. At the end of the session, everyone will be welcome to stay and enjoy a healthy cacao drink and socialize with others as we discuss the topic of the week. 16 +b5
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The West End Workshop
Working with stars from West End shows you will get to learn performances from your favorite musicals. At the end of the week, we will perform a musical show for parents and friends to watch!
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Plantlife
Are you over 50 and looking to learn how to incorporate more plant-based foods into your diet? Join us each week as we bake and cook a variety of healthy dishes and snacks whilst learning about superfoods that can have a tremendously positive effect on our health and wellbeing. This is also a session to enjoy socializing with others and making new friends. over 50s
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Don’t stop the hip hop
This is a workshop for those who love hip-hop music and dance! We will be working with commercial dancers who have credits working on shows such as X factor and the voice, performing on big arena tours with hip-hop artists, and performing in the coolest current music videos. We will be looking at the history of hip hop and creating music videos with powerful messages for friends and family to see.
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Waltham Forest Kitchen
Let's make you a confident cook! You will learn how to cook and prepare healthy plant-based meals and get to work with local businesses that have restaurants in the local area. Breaking up into teams of 5, you will create your own street food companies, cooking and creating a menu, and presenting your "business" to the rest of the group and restaurant panel.
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Ready steady cook
In this workshop, we mix it up by merging cooking and acting! We will be creating our own cooking tv show! Throughout the week you will learn how to make some delicious recipes and how to confidently present your skills to the camera! At the end of the week, we will watch the tv show presented by you and send a copy to your parents so they can learn from you how to make these great, tasty meals!
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Weekly Classes
We run weekly classes in Waltham Forest and Essex.
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Battle Of The Bands
Have you ever wanted to be in your own band? Come along and learn how to write songs and play a variety of instruments. You will be forming a band with the friends you make at the workshop and battling it out in the final show to win a “Band night out at your favorite local restaurant of your choice!”
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Flavours of the world
Come and travel the world right from our kitchen and cook authentic recipes from around the world. From Indian to Italian, Vietnamese to Japanese! We will be exploring and learning a variety of traditions and different ways to cook, working with top chefs from countries around the world.
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